Low-GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health
Author(s): Louise Blair
Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy.
Product Information
Louise Blair is a home economist and food stylist, specializing in healthy recipes. She was a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Great Gluten-Free Baking, both published by Hamlyn.
General Fields
- :
- : Octopus Publishing Group
- : Hamlyn
- : 0.28
- : 01 March 2015
- : 210mm X 153mm X 10mm
- : United Kingdom
- : 14 April 2015
- : books
Special Fields
- : Louise Blair
- : Paperback
- : 1
- : 641.5635
- : 128
- : 60 illustrations
