Teach Yourself The Emotional Intelligence Workbook

Description

Do you want to be able to persuade, influence, or empathise with people in any situation? Do you want to be able to click with people instantly? Do you want people to trust you? This new Teach Yourself Workbook doesn't just tell you what emotional intelligence is. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the behaviours associated with emotional intelligence, and whether you are currently doing them. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your emotional intelligence so that you can reach your potential in any situation.

Author description

Jill Dann FBCS CITP, and Derek Dann FCMI, are successful executive coaches who have helped hundreds of people unlock their emotional intelligence. Their books on emotional intelligence have been translated into five languages, and they have run in-company courses for clients including Marks & Spencer, John Lewis, First Direct and the AA.

Table of contents

1. Introduction 2. Self-directed learning 3. Self-motivation 4. Brain science from the last ten years 5. Developing your self-awareness 6. Developing your self-control 7. Developing your awareness of others 8. Developing your management of others 9. Becoming more resilient 10. Developing your influencing skills 11. Conflict resolution 12. Achievement orientation 13. Organizational awareness 14. Teamwork