Paul Mason's interest in writing stems from his childhood when he won the Scripture Prize in his last year at Primary School. He now is an experienced freelance writer and editor of a variety of children's information books, with subjects including extreme sports, geography and travel. He has a degree in anthropology, has worked in Turkey and taught English as a foreign language. Paul is a keen sportsman and particularly enjoys surfing, mountain biking and snowboarding.

Exercise for life! What is exercise? Exercise for health Exercise for fun Exercise to feel good Food for exercise Before you start Exercises for strength and flexibility Exercises for stamina Getting warmer! The right amount Exercising safely Warm-up exercises Quiz Glossary Find out more Index